The New Parent’s Guide to NAPS (PDF + Editable Canva Template)

Struggling With Baby Nap Schedules? You’re Not Alone.

If you’ve ever wondered “How many naps should my baby take?” or “Why are naps suddenly changing?” — this guide is for you. The New Parents’ Guide to NAPS is a complete digital resource designed to help parents understand and manage nap times with confidence.

No more second-guessing. No more endless Googling. Just clear, reliable guidance that works.

What’s Inside the Guide

This sleep resource shows you exactly what to expect as your baby grows:

• ✅ How many naps per day does your baby need
• ✅ Awake windows between naps (by age)
• ✅ Sample nap schedules you can follow or adapt
• ✅ Daily sleep ranges from newborn to toddler
• ✅ Why nap patterns change and how to handle them
• ✅ Guidance for premature babies using adjusted age

Nap Schedules for Every Stage

• 🍼 Newborn to 3 Months
• 🍼 3 to 6 Months
• 🍼 6 to 9 Months
• 🍼 9 to 12 Months
• 🌙 12 to 18 Months
• 🌙 18 Months and Up

Each section gives you realistic ranges and easy-to-follow routines so you can set expectations and reduce nap-time stress.

Editable Canva Template Included

Along with the PDF, you’ll also get an editable Canva template version — perfect for busy parents who want flexibility:

• ✨ Personalize with your own notes or designs
• ✨ Print for quick reference in your nursery
• ✨ Keep a digital version on your phone or tablet
• ✨ Stylish, simple, and customizable

Why Parents Choose This Guide

Unlike complicated sleep books, this guide is practical, clear, and designed for real parents. You’ll finally feel confident knowing:

• When it’s time to drop a nap
• How to adjust bedtime with fewer struggles
• Why are short naps or skipped naps happening
• How to support your baby’s natural sleep needs

Give Your Baby (and Yourself) the Rest You Deserve

Sleep doesn’t have to be overwhelming. With The New Parent’s Guide to NAPS (PDF + Canva Template), you’ll have expert-based routines and tools right at your fingertips.

💡 Download instantly. Print or customize in Canva. Start creating more peaceful nap times today.

👉 Don’t wait—better naps mean better days for your whole family.